Budget-Friendly Travel : Where to Find Cheap and Delicious Food in Japan

Japan has always been a popular travel destination for people all around the world, but the country is also known for being expensive, including its high food prices. However, that does not necessarily mean that you have to miss out on tasty Japanese cuisine just because you’re on a budget.

There are numerous affordable food options available that are delicious and authentic tasting. Whether it’s street food or local restaurants, convenience stores or department store food halls, I have got you covered.

Let’s dive in on some of the best budget-friendly food options in Japan that will leave you satisfied while keeping your wallets happy!

1 . Convenience Store Food

When traveling to Japan, many visitors worry about the expensive cost of food. However, there is a clever solution to this problem in the form of Japan’s ubiquitous convenience stores, or “konbini” as they are referred to locally.

Japanese convenience stores are an integral part of daily life, and offer a vast assortment of products ranging from snacks, drinks, toiletries, and even clothing. What’s more, these stores are an excellent source of tasty and budget-friendly food options, a fact that not many people know about!

Food found in these konbini are way more superior in quality, taste, and freshness compared to convenience store foods in the United States or other countries.

Why Try Japanese Convenience Store Food

In addition to amazing selections of traditional Japanese foods, convenience stores in Japan also offer a variety of international options such as sandwiches, salads, and even pizza. And the drinks selection is vast, including tea, coffee, soft drinks, and alcoholic beverages.

These stores are open 24/7, making them a great option for those late-night cravings or early morning breakfasts.

What’s great about Japanese convenience stores is that they have high standards of quality and hygiene, so you don’t have to worry about food safety. Food is often pre-packaged and sealed to ensure freshness and safety, but don’t let that fool you – the flavors are incredible!

Convenience store food in Japan is typically much cheaper than eating at a restaurant, with onigiri available for as little as 100 yen (about $0.75 USD) and bento boxes for around 500 yen (about $3.75 USD).

Below are a few examples of food you will find in convenience stores :

• Onigiri : Onigiri are rice balls wrapped in seaweed and filled with various ingredients such as tuna, salmon, and pickled plums. These little rice balls are not only cheap and delicious but also very filling, and can be enjoyed on the go. They are a popular and affordable snack that you can find at almost any convenience store in Japan.

• Yakitori : grilled chicken skewers that come in different flavors and are a must-try

• Nikuman : Nikuman are steamed buns filled with ground meat and vegetables. They are a popular snack that can be found at convenience stores, food stalls, and even some vending machines.

• Oden : Oden is a Japanese hot pot dish that consists of various ingredients such as boiled eggs, daikon radish, tofu, and fish cakes in a simmering broth. Convenience stores often have self-service oden stations where you can pick and choose the ingredients you want.

• Bento boxes : Bento boxes are a complete meal in a box, containing rice, meat or fish, vegetables, and other side dishes. Convenience stores often have a wide variety of bento box options to choose from, including sushi and tempura.

• Yakisoba : Yakisoba is a fried noodle dish that can be found at many convenience stores in Japan. It is often topped with sauce, vegetables, and meat or seafood.

• Hot or cold tea, coffee, smoothies, and other drinks

Where to Find Convenience Store Food

You can find Japanese convenience stores on almost every street corner in large cities, and even in smaller towns and villages. They are often located near train stations, in shopping districts, or on major streets.

In rural areas, convenience stores may be harder to find, but they are still usually located in town centers or along major roads.

The most popular convenience stores in Japan are 7-Eleven, Lawson, and FamilyMart, but there are many other chains as well.

Many convenience stores in Japan are open 24 hours a day, so you can always find food there, no matter what time it is. This makes them a great option for a late-night snack, early morning breakfast, or a quick meal on the go.

How to Identify Food from the Packaging

You may find it challenging to identify food from the packaging, especially if you cannot read or write Japanese. But don’t worry! Here’s a guide to help you navigate Japanese convenience store food labels :

• Look for pictures : Many Japanese convenience store food packages have pictures of the contents. This can help you understand what’s inside even if you can’t read the words.

• Check the ingredients list and allergens : If you have allergies and need to check the ingredients, the ingredients list is usually written in Japanese. But you can use a translation app to understand what’s inside. Simply take a picture of the label and the app will translate it for you.

How to Pay

Several payment methods can be used to pay for convenience store food and goods :

• Cash : The most common method of payment in Japan is cash. Especially if you are traveling outside of major cities, it is important to have yen with you when you visit a convenience store, because many stores do not accept credit cards or other forms of payment.

• Credit and Debit Cards : Most convenience stores in Japan accept credit and debit cards, including Visa, Mastercard, American Express, and JCB. Some stores may not accept foreign cards, so it is always a good idea to carry some cash just in case.

• IC Cards : IC cards such as Suica, Pasmo, and Icoca can also be used to pay for purchases at some convenience stores. These cards are rechargeable and can be used for public transportation and other purchases in addition to convenience stores.

• Mobile payment like Google Pay or Apple Pay QR Codes : Some convenience stores also accept payment through QR codes using apps such as PayPay and LINE Pay. Simply scan the QR code at the checkout and confirm the payment through the app.

It is important to note that some smaller convenience stores may only accept cash, so it is always a good idea to carry some yen with you when visiting one.

2 . Street Food

Japan is known for its delicious street food that is not only great tasting but also very affordable. Street vendors can be found all over Japan serving up everything from sweet treats to savory snacks.

Why Try Japanese Street Food

One great thing about street food in Japan is that it is often cooked right in front of you, ensuring its freshness and quality. And the prices are usually very reasonable, making it a great option for budget travelers.

Below are a few examples of food you can find in many street stalls :

• Takoyaki : a ball-shaped snack originating from Osaka and made of a wheat flour-based batter, and filled with diced octopus and green onion. Takoyaki is cooked on a special iron griddle with half-spherical molds, which gives it its distinctive shape. Takoyaki is served hot and topped with a variety of toppings, such as mayonnaise, takoyaki sauce, and bonito flakes.

• Okonomiyaki : a savory pancake made with a batter of flour, eggs, shredded cabbage, and other ingredients like pork, seafood, or cheese. It’s often topped with savory sauce and mayonnaise and cooked on a griddle.

• Yakitori : this is grilled skewered chicken, a huge crowd-pleaser in Japan. A variety of chicken meat types and parts are sold, from chicken breast to chicken thighs to chicken liver to chicken skin or hearts, and they are usually grilled with a savory sauce. Yakitori is a quick and tasty snack that can be enjoyed almost anywhere in Japan.

• Ikayaki : Grilled squid on a skewer, often served with a sweet soy sauce or a sprinkle of salt.

• Taiyaki : A popular choice for those with a sweet tooth, these fish-shaped waffles are filled with sweet red bean paste, custard, or chocolate, and are best eaten warm or hot.

• Crepes : Another sweet treat to try in Japan is crepes, which come in a variety of flavors and fillings like strawberries, whipped cream, matcha cream, or Nutella.

Where to Find Street Food

You can usually find street vendors at festivals, night markets, and food stalls in alleyways leading to temples or shrines, in shopping arcades, or on the streets near popular tourist attractions.

• Festivals : Festivals, or “matsuri” in Japanese, usually take place during the summer months, and are a great place to find a variety of food stalls offering a wide range of street food. Some popular festivals to check out include the Asakusa Samba Carnival in Tokyo, the Gion Matsuri in Kyoto, and the Nebuta Matsuri in Aomori.

• Night markets : Also known as “yatai” in Japanese, night markets are another popular place to find street food. These markets usually take place in the evening and have many food stalls selling local delicacies. Some popular night markets to check out include the Tenjin Yatai and the Nakasu Yatai in Fukuoka.

• Busy alleyways in popular areas : Finally, street food can be found everywhere in small alleys leading to shopping areas, tourist attractions, or near train stations. These stalls usually offer quick and easy snacks such as onigiri (rice balls), taiyaki (fish-shaped cakes filled with sweet red bean paste), and yakisoba (fried noodles).

How to Identify Street Food Types

When it comes to reading food labels for street foods, it can be a bit more challenging since many vendors may not have English translations available. However, there are a few key phrases to look out for, such as “yasai” (vegetables), “niku” (meat), “kani” (crab), “tamago” (egg), and “udon” (noodles).

In addition, keep an eye out for signs that indicate the price of the food, which is usually displayed in yen. If you’re unsure, don’t be afraid to ask the vendor for clarification or recommendations.

How to Pay

• Cash : When it comes to paying for street food in Japan, most vendors at street food stalls and markets only accept cash, so it’s a good idea to have some yen on hand. It’s also important to note that some vendors may not have the ability to give change for large bills, so it’s a good idea to bring smaller bills and coins if possible.

• Electronic payment : Some larger festivals or markets may have vendors that accept electronic payment methods like credit cards or IC cards such as Suica or Pasmo. It’s a good idea to check ahead of time to see if it’s accepted.

• It’s important to be respectful of the vendor and the other customers when making a purchase. Wait your turn in line and have your money ready to go when it’s your turn to order.

• Some vendors may also provide a small dish for you to place your money in, so it’s important to follow their lead and pay in the manner they prefer.

3 . Local Eateries or Restaurants

Why Try Local Eateries and Restaurants

Local restaurants are a great way to experience authentic Japanese cuisine while also managing a budget. These restaurants are all over Japan, from small hole-in-the-wall eateries to larger, more popular establishments.

Prices are very reasonable, and the food is yummy and healthy while filling.

• Donburi : One of the most popular dishes in local eateries, which is a bowl of rice topped with various ingredients such as grilled chicken, beef, or seafood

• Udon or soba noodles : Another popular dish, which can be served in a soup or stir-fried with meat and vegetables

• Yakitori : which are grilled skewers of chicken, is also a popular and affordable choice

• Many local eateries also offer set meals, or “teishoku”, which include a main dish, rice, miso soup, and other side dishes. These set meals are often affordable and provide a satisfying and filling meal. Additionally, many set meals are priced at a reasonable level, especially for lunch time, making them a great value for budget travelers.

• Okonomiyaki : a savory pancake filled with meat, vegetables, and noodles, is another must-try dish

• Izakayas : which are Japanese-style pubs that offer a wide variety of small plates and snacks. These dishes can be enjoyed alongside drinks, making them a great option for an affordable night out.

How to Order Food

When dining at local eateries, it’s important to keep in mind that not all restaurants have English menus or staff who speak English. However, many restaurants have picture menus or plastic food models on display outside, which can help you identify the dishes that they serve.

You could also try using translation apps or pointing to pictures of dishes you would like to try.

It’s also helpful to learn a few basic Japanese phrases for ordering, such as “kore kudasai” (this please).

How to Pay

• At local restaurants or small eateries in Japan, the payment process can vary. Some places may have a cashier near the entrance where you can pay after finishing your meal, while others may bring the check to your table at the end of your meal.

• Some places may only accept cash, while others may accept credit cards, IC cards (like Suica or Pasmo cards), or electronic payment methods like mobile payment apps.

• If there is no cashier or payment counter : You can ask the server for the check by saying “okaikei onegaishimasu”, which means “Can I have the bill please?”. Once you receive the check, you can go to the cashier to make the payment.

• If you’re unsure whether a place accepts credit cards or not : You can ask the server by saying “kurejitto kaado wa tsukaemasu ka?”, which means “Can I use a credit card?”.

• Additionally, tipping is not customary in Japan, so there’s no need to leave an extra amount of money for service.

4 . Department Store Food Halls

Food halls are another great option for finding affordable food in Japan. These are essentially large indoor markets that have many food stalls and vendors offering many different types of food.

Why Try Department Store Food Halls

Food halls are a popular option for locals and visitors alike, as they provide a convenient and inexpensive way to sample a variety of Japanese dishes.

One of the best things about food halls is that they offer a wide range of food options, from sushi and ramen to katsu and tempura. You can also find unique and specialty dishes that are not typically found at convenience stores or local eateries.

Some examples of food found at department store food halls are :

• Tempura : Deep-fried seafood and vegetables in a light, crispy batter

• Sushi : Freshly made sushi sold by the piece or in sets, and it’s a great way to try a variety of different types of sushi

• Bento boxes : Pre-made boxes of rice, meat, vegetables, and other sides are a convenient and filling meal option.

• Yakitori : Grilled chicken skewers, often brushed with a savory sauce.

• Stir-fried Seafood or meat with vegetables : yummy squid or octopus or beef cooked with vegetables, can be purchased in small/medium/large container sizes of your preference

• Okonomiyaki : A savory pancake made with cabbage, meat or seafood, and other toppings like cheese or noodles.

• Ramen : A popular Japanese noodle soup dish with a rich, flavorful broth and various toppings like meat, vegetables, and egg.

• Desserts, cakes, and sweets

Where to Find Department Store Food Halls?

Food halls, also called “depachika”, meaning “the basement of a department store”, are literally in the basement of major department stores. They are usually located in shopping centers or large department stores in every city.

Some popular food halls in Tokyo are in major department stores like Isetan, Mitsukoshi, Lumine, Marui, as well as the Tokyo Station and Shinjuku Station food halls.

Search for any large department stores in the cities you travel too, and you will find their basement floor is filled with delicious food options to try.

How to Order Food

• When you enter a food hall in Japan, you’ll likely find various food stands or stalls. Walk around and explore the different foods before ordering.

• Many food halls have photos and/or English translations available, but if you’re having trouble understanding what something is, don’t be afraid to ask for help from the staff.

• Once you’ve decided what to order, approach the stand, point to the food you want in the display case, and place your order with the staff.

How to Pay

• When it comes to paying for food at a food hall, each vendor will typically have its own payment system. Some may only accept cash, while others may accept cash, credit cards, and IC cards like Suica or Pasmo.

• It’s important to have some cash on hand just in case, but most food halls offer a variety of payment options to make things convenient for customers.

• Some vendors may require you to purchase food tickets before ordering, which can be bought at a separate counter or vending machine before heading to the vendor to exchange for food.

If you have any questions or just want to share your own travel stories, I’d love to hear from you! Please feel free to reach out to me at evelyn@japanoncloudnine.com, and let’s chat. Thank you for taking the time to read my blog post, and happy travels in Japan!

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